{"id":6854,"date":"2024-05-21T12:57:38","date_gmt":"2024-05-21T12:57:38","guid":{"rendered":"http:\/\/zdrowo-maks.pl\/?p=6854"},"modified":"2024-05-21T12:57:38","modified_gmt":"2024-05-21T12:57:38","slug":"przepisy-na-potrawy-z-kasza-jaglana-w-roli-glownej","status":"publish","type":"post","link":"https:\/\/zdrowo-maks.pl\/en\/przepisy-na-potrawy-z-kasza-jaglana-w-roli-glownej\/","title":{"rendered":"Przepisy na potrawy z kasz\u0105 jaglan\u0105 w roli g\u0142\u00f3wnej"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Kasz\u0119 jaglan\u0105 warto w\u0142\u0105czy\u0107 do swojej diety, poniewa\u017c jest \u017ar\u00f3d\u0142em wielu cennych sk\u0142adnik\u00f3w od\u017cywczych, takich jak bia\u0142ko, b\u0142onnik, witaminy z grupy B i minera\u0142y. Mo\u017ce by\u0107 sk\u0142adnikiem zar\u00f3wno da\u0144 s\u0142odkich, jak i s\u0142onych, dlatego sprawdzi si\u0119 zar\u00f3wno na obiad, jak i na deser.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Zapraszamy do wypr\u00f3bowania kilku prostych przepis\u00f3w na dania z kasz\u0105 jaglan\u0105:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kasza jaglana z warzywami i kurczakiem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ugotuj kasz\u0119 jaglan\u0105 wed\u0142ug instrukcji na opakowaniu.<\/li>\n\n\n\n<li>Pokr\u00f3j kurczaka w kostk\u0119 i podsma\u017c na patelni.<\/li>\n\n\n\n<li>Dodaj posiekane warzywa (np. papryk\u0119, cukini\u0119, pomidory) i sma\u017c razem z kurczakiem.<\/li>\n\n\n\n<li>Wymieszaj warzywa i kurczaka z ugotowan\u0105 kasz\u0105 jaglan\u0105. Posyp natk\u0105 pietruszki i podawaj.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sa\u0142atka z kasz\u0105 jaglan\u0105, suszonymi pomidorami i fet\u0105:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ugotuj kasz\u0119 jaglan\u0105 i odstaw do ostygni\u0119cia.<\/li>\n\n\n\n<li>Pokr\u00f3j suszone pomidory i fet\u0119 w kostk\u0119.<\/li>\n\n\n\n<li>Wymieszaj kasz\u0119 jaglan\u0105 z suszonymi pomidorami, fet\u0105, oliw\u0105 z oliwek i sokiem z cytryny. Dopraw do smaku sol\u0105 i pieprzem. Podawaj jako sa\u0142atk\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kasza jaglana z owocami i miodem:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ugotuj kasz\u0119 jaglan\u0105 z mlekiem kokosowym.<\/li>\n\n\n\n<li>Pokr\u00f3j ulubione owoce (np. jagody, kiwi, banan) i po\u0142\u00f3\u017c na ugotowanej kaszy jaglanej.<\/li>\n\n\n\n<li>Polej ca\u0142o\u015b\u0107 miodem i posyp orzechami. Danie \u015bwietnie sprawdzi si\u0119 jako zdrowy deser.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przepisy te s\u0105 tylko niewielkim wycinkiem mo\u017cliwo\u015bci jakie daje kasza jaglana. Mo\u017cesz eksperymentowa\u0107 z dodatkami i przyprawami, aby stworzy\u0107 danie dopasowane do swoich gust\u00f3w. Pami\u0119taj, \u017ce zdrowe od\u017cywianie nie musi by\u0107 nudne &#8211; wystarczy troch\u0119 kreatywno\u015bci!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kupuj\u0105c ekologiczne produkty, wspierasz tak\u017ce rolnik\u00f3w i producent\u00f3w, kt\u00f3rzy dbaj\u0105 o \u015brodowisko i dobrostan zwierz\u0105t. Zdrowa \u017cywno\u015b\u0107 nie tylko korzystnie wp\u0142ywa na nasze zdrowie, ale r\u00f3wnie\u017c przyczynia si\u0119 do ochrony \u015brodowiska i zr\u00f3wnowa\u017conego rozwoju.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlatego warto czasem si\u0119gn\u0105\u0107 po produkty dost\u0119pne w sklepach ekologicznych, aby zadba\u0107 o swoje zdrowie i \u015brodowisko naturalne. Mo\u017ce to by\u0107 pocz\u0105tkiem drogi do zdrowszego stylu \u017cycia i \u015bwiadomego spo\u017cywania.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zapraszamy serdecznie!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kasz\u0119 jaglan\u0105 warto w\u0142\u0105czy\u0107 do swojej diety, poniewa\u017c jest \u017ar\u00f3d\u0142em wielu cennych sk\u0142adnik\u00f3w od\u017cywczych, takich jak bia\u0142ko, b\u0142onnik, witaminy z grupy B i minera\u0142y. Mo\u017ce by\u0107 sk\u0142adnikiem zar\u00f3wno da\u0144 s\u0142odkich, jak i s\u0142onych, dlatego sprawdzi si\u0119 zar\u00f3wno na obiad, jak i na deser. Zapraszamy do wypr\u00f3bowania kilku prostych przepis\u00f3w na dania z kasz\u0105 jaglan\u0105: Kasza [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/comments?post=6854"}],"version-history":[{"count":0,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media\/6855"}],"wp:attachment":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media?parent=6854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/categories?post=6854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/tags?post=6854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}