{"id":6687,"date":"2024-05-08T12:07:30","date_gmt":"2024-05-08T12:07:30","guid":{"rendered":"http:\/\/zdrowo-maks.pl\/?p=6687"},"modified":"2024-05-08T12:07:30","modified_gmt":"2024-05-08T12:07:30","slug":"przepisy-na-dania-z-fasoli","status":"publish","type":"post","link":"https:\/\/zdrowo-maks.pl\/en\/przepisy-na-dania-z-fasoli\/","title":{"rendered":"przepisy na dania z fasoli"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sa\u0142atka z fasoli ekologicznej z dodatkiem czerwonej cebuli, pomidora, kapar\u00f3w i dressingiem z octu balsamicznego<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puszka fasoli ekologicznej<\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>1 pomidor<\/li>\n\n\n\n<li>2 \u0142y\u017cki kapar\u00f3w<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dressing:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0142y\u017cki octu balsamicznego<\/li>\n\n\n\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n\n\n\n<li>s\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Przygotowanie:<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fasol\u0119 ods\u0105czamy z zalewy i przek\u0142adamy do miski.<\/li>\n\n\n\n<li>Cebul\u0119 obieramy i kroimy w cienkie pi\u00f3rka, dodajemy do miski z fasol\u0105.<\/li>\n\n\n\n<li>Pomidora kroimy w kostk\u0119 i r\u00f3wnie\u017c dodajemy do miski.<\/li>\n\n\n\n<li>Kapary op\u0142ukujemy i dodajemy do pozosta\u0142ych sk\u0142adnik\u00f3w.<\/li>\n\n\n\n<li>W osobnej miseczce mieszamy ocet balsamiczny, oliw\u0119 z oliwek, s\u00f3l i pieprz.<\/li>\n\n\n\n<li>Dressing polewamy sa\u0142atk\u0119 i delikatnie mieszamy.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u0142atk\u0119 z fasoli ekologicznej z dodatkami czerwonej cebuli, pomidora, kapar\u00f3w i dressingiem z octu balsamicznego podajemy na st\u00f3\u0142, mo\u017cna poda\u0107 sch\u0142odzon\u0105. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/zdrowo-maks.pl\/wp-content\/uploads\/2024\/05\/salatka1-150x150.png\" alt=\"\" style=\"width:144px;height:auto\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Fasolka z zio\u0142ami i czosnkiem duszona w pomidorach<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g fasolki szparagowej<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li class=\"has-small-font-size\">1 cebula<\/li>\n\n\n\n<li>1 puszka krojonych pomidor\u00f3w<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonego oregano<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka suszonej bazylii<\/li>\n\n\n\n<li>s\u00f3l i pieprz do smaku<\/li>\n\n\n\n<li>oliwa z oliwek do sma\u017cenia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Spos\u00f3b przygotowania:<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fasolk\u0119 oczy\u015b\u0107, umyj, odetnij ko\u0144c\u00f3wki i pokr\u00f3j na kawa\u0142ki.<\/li>\n\n\n\n<li>Cebul\u0119 i czosnek posiekaj drobno.<\/li>\n\n\n\n<li>Na patelni rozgrzej oliw\u0119 z oliwek, dodaj cebul\u0119 i czosnek, sma\u017c przez kilka minut a\u017c zmi\u0119kn\u0105.<\/li>\n\n\n\n<li>Dodaj fasolk\u0119 do patelni i sma\u017c przez kilka minut.<\/li>\n\n\n\n<li>Nast\u0119pnie dodaj pomidory z puszki, oregano, bazylie, s\u00f3l i pieprz.<\/li>\n\n\n\n<li>Dus\u017a fasolk\u0119 w sosie pomidorowym przez oko\u0142o 10-15 minut, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie.<\/li>\n\n\n\n<li>Spr\u00f3buj i dopraw do smaku.<\/li>\n\n\n\n<li>Podawaj gor\u0105ce jako danie g\u0142\u00f3wne lub dodatek do mi\u0119sa.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/zdrowo-maks.pl\/wp-content\/uploads\/2024\/05\/salatka2-150x150.png\" alt=\"\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sa\u0142atka z fasoli ekologicznej, kukurydzy, papryki, awokado i sosu jogurtowego zio\u0142owego<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Sk\u0142adniki:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 puszka fasoli ekologicznej<\/li>\n\n\n\n<li>1 puszka kukurydzy<\/li>\n\n\n\n<li>1 czerwona papryka<\/li>\n\n\n\n<li>1 awokado<\/li>\n\n\n\n<li>1 szklanka jogurtu naturalnego<\/li>\n\n\n\n<li>1 \u0142y\u017cka posiekanego koperku<\/li>\n\n\n\n<li>1 \u0142y\u017cka posiekanego natki pietruszki<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>sok z 1 limonki<\/li>\n\n\n\n<li>s\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Spos\u00f3b przygotowania:<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fasol\u0119 i kukurydz\u0119 ods\u0105czamy z zalewy i przelewamy do miski.<\/li>\n\n\n\n<li>Papryk\u0119 kroimy w kostk\u0119, awokado obieramy i kroimy w kostk\u0119, dodajemy do miski z fasol\u0105 i kukurydz\u0105.<\/li>\n\n\n\n<li>W osobnej misce mieszamy jogurt naturalny, posiekany koperek, natk\u0119 pietruszki, przeci\u015bni\u0119ty przez prask\u0119 czosnek oraz sok z limonki. Doprawiamy sol\u0105 i pieprzem.<\/li>\n\n\n\n<li>Sosem polewamy sa\u0142atk\u0119 z fasoli, kukurydzy, papryki i awokado. Delikatnie mieszamy i odstawiamy do lod\u00f3wki na minimum 30 minut przed podaniem.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u0142atka gotowa! Smacznego!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka z fasoli ekologicznej z dodatkiem czerwonej cebuli, pomidora, kapar\u00f3w i dressingiem z octu balsamicznego Sk\u0142adniki: Dressing: Przygotowanie: Sa\u0142atk\u0119 z fasoli ekologicznej z dodatkami czerwonej cebuli, pomidora, kapar\u00f3w i dressingiem z octu balsamicznego podajemy na st\u00f3\u0142, mo\u017cna poda\u0107 sch\u0142odzon\u0105. Smacznego! Fasolka z zio\u0142ami i czosnkiem duszona w pomidorach Sk\u0142adniki: Spos\u00f3b przygotowania: Smacznego! Sa\u0142atka z fasoli [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/comments?post=6687"}],"version-history":[{"count":0,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media\/6689"}],"wp:attachment":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media?parent=6687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/categories?post=6687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/tags?post=6687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}