{"id":6637,"date":"2024-04-29T13:09:11","date_gmt":"2024-04-29T13:09:11","guid":{"rendered":"http:\/\/zdrowo-maks.pl\/?p=6637"},"modified":"2024-04-29T13:09:11","modified_gmt":"2024-04-29T13:09:11","slug":"zdrowa-lemoniada-idealna-na-cieple-dni","status":"publish","type":"post","link":"https:\/\/zdrowo-maks.pl\/en\/zdrowa-lemoniada-idealna-na-cieple-dni\/","title":{"rendered":"Zdrowa lemoniada idealna na ciep\u0142e dni!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Kochani mamy wiosn\u0119,za pasem lato wraz z nimi gor\u0105ce dni. C\u00f3\u017c jest w\u00f3wczas lepszego i bardziej orze\u017awiaj\u0105cego ni\u017c pyszna lemoniada? Nie ka\u017cdy z nas jednak podchodzi do tego napoju z r\u00f3wnym entuzjazmem &#8211; bardzo cz\u0119sto zra\u017ca nas znajduj\u0105cy si\u0119 w nim cukier. A co, gdyby\u015bmy zaproponowali Wam lemoniad\u0119, kt\u00f3ra nie zawiera w sobie bia\u0142ego cukru? Poni\u017cej prezentujemy a\u017c 3 przepisy na pyszn\u0105 i znacznie mniej kaloryczn\u0105 wersj\u0119 tego napoju!<\/strong><\/p>\n\n\n\n<p class=\"has-pale-pink-background-color has-background wp-block-paragraph\"><strong>Lemoniada arbuzowa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gruby plaster arbuza<\/li>\n\n\n\n<li>sok z po\u0142\u00f3wki cytryny<\/li>\n\n\n\n<li>listki mi\u0119ty<\/li>\n\n\n\n<li>plaster cytryny 0,5 l wody<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wyjmij pestki z arbuza, pokr\u00f3j go w kostk\u0119 i zmiksuj na jednolity mus.<\/li>\n\n\n\n<li>Dodaj sok z cytryny.<\/li>\n\n\n\n<li>Wymieszaj ca\u0142o\u015b\u0107 i zalej zimn\u0105 wod\u0105.<\/li>\n\n\n\n<li>Udekoruj nap\u00f3j listkami mi\u0119ty.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-pale-pink-background-color has-background wp-block-paragraph\"><strong>Lemoniada og\u00f3rkowa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00f3\u0142 og\u00f3rka gruntowego<\/li>\n\n\n\n<li>sok z po\u0142\u00f3wki cytryny<\/li>\n\n\n\n<li>plaster cytryny<\/li>\n\n\n\n<li>p\u00f3\u0142 litra wody<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Og\u00f3rka pokr\u00f3j w cienkie plastry. Kilka plastr\u00f3w pozostaw dla dekoracji, a pozosta\u0142e ugnie\u0107, a\u017c puszcz\u0105 sok.<\/li>\n\n\n\n<li>Dodaj do zmia\u017cd\u017conych og\u00f3rk\u00f3w wyci\u015bni\u0119ty sok z cytryny.<\/li>\n\n\n\n<li>Wymieszaj wszystko z zimn\u0105 wod\u0105.<\/li>\n\n\n\n<li>Przed podaniem udekoruj nap\u00f3j plastrami og\u00f3rka i cytryny.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-pale-pink-background-color has-background wp-block-paragraph\"><strong>&nbsp;Lemoniada miodowa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 litr wody<\/li>\n\n\n\n<li>2 cytryny<\/li>\n\n\n\n<li>3-4 \u0142y\u017cki miodu<\/li>\n\n\n\n<li>aromat waniliowy<\/li>\n\n\n\n<li>kilka li\u015bci mi\u0119ty<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Podgrzej w rondlu wod\u0119 i rozpu\u015b\u0107 w niej mi\u00f3d<\/li>\n\n\n\n<li>Wystud\u017a powsta\u0142y p\u0142yn i wyci\u015bnij do niego sok z cytryny oraz kilka kropli aromatu waniliowego.<\/li>\n\n\n\n<li>Wymieszaj ca\u0142o\u015b\u0107, przelej do butelki i w\u0142\u00f3\u017c do lod\u00f3wki, aby nap\u00f3j si\u0119 sch\u0142odzi\u0142.<\/li>\n\n\n\n<li>Wyjmij z lod\u00f3wki i podawaj. Po nalaniu, do ka\u017cdej szklanki dodaj kilka listk\u00f3w mi\u0119ty.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wymienione przepisy to tylko niekt\u00f3re przyk\u0142ady zdrowszej, domowej lemoniady. Warto pami\u0119ta\u0107, \u017ce lemoniad\u0119 bez bia\u0142ego cukru \u015bwietnie uzupe\u0142ni inny soczysty owoc. Jako naturalnego s\u0142odzika mo\u017cemy r\u00f3wnie\u017c u\u017cy\u0107 syropu klonowego czy syropu z agawy. Warto poeksperymentowa\u0107 i znale\u017a\u0107 swoj\u0105 w\u0142asn\u0105, perfekcyjn\u0105 receptur\u0119 na lemoniad\u0119!<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-background-color has-background wp-block-paragraph\"><strong>Zapraszamy serdecznie do naszego sklepu Eko Chata znajdziecie tutaj wiele wspania\u0142ych alternatyw zast\u0119puj\u0105cych bia\u0142y cukier..<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kochani mamy wiosn\u0119,za pasem lato wraz z nimi gor\u0105ce dni. C\u00f3\u017c jest w\u00f3wczas lepszego i bardziej orze\u017awiaj\u0105cego ni\u017c pyszna lemoniada? Nie ka\u017cdy z nas jednak podchodzi do tego napoju z r\u00f3wnym entuzjazmem &#8211; bardzo cz\u0119sto zra\u017ca nas znajduj\u0105cy si\u0119 w nim cukier. A co, gdyby\u015bmy zaproponowali Wam lemoniad\u0119, kt\u00f3ra nie zawiera w sobie bia\u0142ego cukru? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":0,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}