{"id":6422,"date":"2024-04-19T09:55:52","date_gmt":"2024-04-19T09:55:52","guid":{"rendered":"http:\/\/zdrowo-maks.pl\/?p=6422"},"modified":"2024-04-29T15:50:29","modified_gmt":"2024-04-29T15:50:29","slug":"przepis-na-szybka-salatke-z-rukola-camembertem-i-jajkiem","status":"publish","type":"post","link":"https:\/\/zdrowo-maks.pl\/en\/przepis-na-szybka-salatke-z-rukola-camembertem-i-jajkiem\/","title":{"rendered":"Przepis na szybk\u0105 Sa\u0142atk\u0119 z rukol\u0105 camembertem i jajkiem"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ta sa\u0142atka z rukol\u0105 to idealny wyb\u00f3r na wiosenny\/letni obiad. Rukola jest nie tylko bardzo smaczna, ale r\u00f3wnie\u017c bogata w witaminy i sk\u0142adniki od\u017cywcze.Sa\u0142atka zach\u0119ca swoimi kolorami, a dodatkowo jest prosta i szybka w przygotowaniu. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zach\u0119camy do wypr\u00f3bowania tej pysznej sa\u0142atki i cieszenia si\u0119 jej wyj\u0105tkowym smakiem!<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-7-background-color has-background wp-block-paragraph\"><strong>Sk\u0142adniki potrzebne do wykonania sa\u0142atki<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jajka<\/li>\n\n\n\n<li>150 g kukurydzy konserwowej<\/li>\n\n\n\n<li>7-8 pomidor\u00f3w suszonych z oleju (oko\u0142o 150 g ods\u0105czonych z oleju pomidor\u00f3w)<\/li>\n\n\n\n<li>60 g rukoli<\/li>\n\n\n\n<li>120 g sera camembert<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-1-background-color has-background wp-block-paragraph\"><strong>Sk\u0142adniki do przygotowania sosu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0142y\u017ceczka miodu<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka musztardy<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka posiekanej natki pietruszki<\/li>\n\n\n\n<li>2 \u0142y\u017cki jogurtu greckiego<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki octu jab\u0142kowego<\/li>\n\n\n\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-7-background-color has-background\"><strong>PRZYGOTOWANIE<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jajka ugotuj na twardo. Po wystudzeniu obierz i pokr\u00f3j w \u0107wiartki.&nbsp;Do jajek dodaj kukurydz\u0119 konserwow\u0105, pokrojone w kostk\u0119 suszone pomidory, rukol\u0119 i pokrojony w plasterki ser camembert.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ca\u0142o\u015b\u0107 wymieszaj i polej sosem \u2013 czyli miodem wymieszanym z musztard\u0105, natk\u0105 pietruszki, jogurtem greckim, octem z bia\u0142ego wina i doprawionym sol\u0105 i pieprzem do smaku.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-1-background-color has-background wp-block-paragraph\"><strong>\u017byczymy Smacznego!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki potrzebne do wykonania tej oto sa\u0142atki znajdziecie w naszym sklepie!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ta sa\u0142atka z rukol\u0105 to idealny wyb\u00f3r na wiosenny\/letni obiad. Rukola jest nie tylko bardzo smaczna, ale r\u00f3wnie\u017c bogata w witaminy i sk\u0142adniki od\u017cywcze.Sa\u0142atka zach\u0119ca swoimi kolorami, a dodatkowo jest prosta i szybka w przygotowaniu. Zach\u0119camy do wypr\u00f3bowania tej pysznej sa\u0142atki i cieszenia si\u0119 jej wyj\u0105tkowym smakiem! Sk\u0142adniki potrzebne do wykonania sa\u0142atki Sk\u0142adniki do przygotowania [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/comments?post=6422"}],"version-history":[{"count":0,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media\/6640"}],"wp:attachment":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media?parent=6422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/categories?post=6422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/tags?post=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}