{"id":6221,"date":"2024-04-08T15:29:39","date_gmt":"2024-04-08T15:29:39","guid":{"rendered":"http:\/\/zdrowo-maks.pl\/?p=6221"},"modified":"2024-04-08T15:36:20","modified_gmt":"2024-04-08T15:36:20","slug":"po-swiatecznym-swietowaniu-czas-na-zdrowe-oczyszczanie","status":"publish","type":"post","link":"https:\/\/zdrowo-maks.pl\/en\/po-swiatecznym-swietowaniu-czas-na-zdrowe-oczyszczanie\/","title":{"rendered":"Po \u015awi\u0105tecznym \u015awi\u0119towaniu Czas na zdrowe oczyszczanie"},"content":{"rendered":"<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Kochani dzisiaj zapraszamy Was do zapoznania si\u0119 z przepisem na zdrowy,wzmacniaj\u0105cy a zarazem  oczyszczaj\u0105cy nasz organizm  zielony koktajl.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Jest to bardzo du\u017cy zastrzyk witamin i minera\u0142\u00f3w.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Porcja zielonego koktajlu ,\u015bwietnie pobudzi nasz organizm,zasyci oraz pomo\u017ce oczy\u015bci\u0107.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Sk\u0142adniki potrzebne do przygotowania koktajlu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>li\u015bcie \u015bwie\u017cego szpinaku<\/strong><\/li>\n\n\n\n<li><strong>owoce takie jak &#8211; banan,gruszka,pomara\u0144cza<\/strong>,<strong>kiwi<\/strong><\/li>\n\n\n\n<li><strong>natka pietruszki<\/strong><\/li>\n\n\n\n<li><strong>kilka kropli soku z \u015bwie\u017co wyci\u015bni\u0119tej  cytryny<\/strong><\/li>\n\n\n\n<li><strong>woda niegazowana<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Spos\u00f3b Przygotowania<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Do pojemnika&nbsp;blendera &nbsp;w\u0142\u00f3\u017c wszystkie sk\u0142adniki, czyli szpinak, kiwi, gruszk\u0119, pomara\u0144cz\u0119 i banana.<\/strong><\/li>\n\n\n\n<li><strong>Dodaj porwan\u0105 w kawa\u0142ki lub posiekan\u0105 natk\u0119 pietruszki.<\/strong><\/li>\n\n\n\n<li><strong>Dolej wody i miksuj ca\u0142o\u015b\u0107 przez ok. 1 minut\u0119 do czasu, a\u017c koktajl zyska g\u0142adk\u0105 konsystencj\u0119.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Kochani pami\u0119tajcie jako baz\u0119 zdrowych,po\u017cywnych koktajli wykorzystujcie dost\u0119pne przez ca\u0142y rok warzywa i owoce  np.marchew,seler naciowy,kiwi,mango,banany itp. Do koktajlu przygotowywanego warto doda\u0107 zielone dodatki ,takie jak, rukol\u0119,szpinak,natk\u0119 pietruszki,rukol\u0119 ,li\u015bcie pokrzywy,jarmu\u017c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Napoje takie to doskona\u0142y spos\u00f3b, by przemyci\u0107 witaminy i minera\u0142y ma\u0142ym niejadkom. Dzieciom, kt\u00f3re nie zjad\u0142yby takich ilo\u015bci zielonych li\u015bci, mo\u017cna poda\u0107 je w formie pysznego koktajlu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Warto wybra\u0107  p\u0142ynny dodatek \u2013&nbsp;to nie musi by\u0107 woda. Korzysta\u0107 mo\u017cna z mleka (zar\u00f3wno krowiego jak i ro\u015blinnego) lub sok\u00f3w owocowych. Ilo\u015b\u0107 p\u0142ynu zale\u017cy od tego, jak\u0105 konsystencj\u0119 koktajlu chce si\u0119  uzyska\u0107.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Je\u017celi chcemy  otrzyma\u0107 lekko s\u0142odki smak koktajlu, wlewamy nieco syropu klonowego, miodu czy syropu z agawy. Mo\u017cna te\u017c dosypa\u0107 cukru kokosowego, stewii lub doda\u0107 kilka suszonych daktyli.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Do koktajlu mo\u017cna dorzuci\u0107 superfood, bo to idealny dodatek do takie typu napoji. Do wyboru mamy  ca\u0142\u0105 mas\u0119 produkt\u00f3w takich jak: nasiona chia, jagody goji, siemi\u0119 lniane, m\u0142ody j\u0119czmie\u0144, amarantus, karob, spirulina\u2026 itp.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-background-color has-background wp-block-paragraph\"><strong>Je\u017celi chcemy aby koktajl by\u0142 bardziej tre\u015bciwy, mo\u017cesz doda\u0107 r\u00f3\u017cnego rodzaju p\u0142atki: owsiane, j\u0119czmienne, orkiszowe, \u017cytnie, pszenne.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>Kochani \u017cyczymy smacznego!!!<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-background-color has-background wp-block-paragraph\"><strong>W ofercie naszego sklepu znajdziecie szeroki wyb\u00f3r produkt\u00f3w do przygotowania zdrowych,po\u017cywnych koktajli<\/strong>!!<\/p>","protected":false},"excerpt":{"rendered":"<p>Kochani dzisiaj zapraszamy Was do zapoznania si\u0119 z przepisem na zdrowy,wzmacniaj\u0105cy a zarazem oczyszczaj\u0105cy nasz organizm zielony koktajl. Jest to bardzo du\u017cy zastrzyk witamin i minera\u0142\u00f3w. Porcja zielonego koktajlu ,\u015bwietnie pobudzi nasz organizm,zasyci oraz pomo\u017ce oczy\u015bci\u0107. Sk\u0142adniki potrzebne do przygotowania koktajlu Spos\u00f3b Przygotowania Kochani pami\u0119tajcie jako baz\u0119 zdrowych,po\u017cywnych koktajli wykorzystujcie dost\u0119pne przez ca\u0142y rok warzywa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":0,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/posts\/6221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media\/6226"}],"wp:attachment":[{"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/categories?post=6221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowo-maks.pl\/en\/wp-json\/wp\/v2\/tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}